The Windsor Club : Health, Fitness and Squash

Kerena Lines - Fitness Instructor

Relevant Qualifications

Qualification	Date Passed
NVQ Level 2 in Coaching, Teaching and Instructing.	2004

Specialist subject - First time exercisers

Why do you choose to work in this industry? - Enjoyment of helping people to reach their personal goals.

How long have you been involved in the industry? - 3 years

Hobbies - Going to gym (occasionally), Socialising, Shopping!

What would be your Top Training Tip? - Enjoy it

Steve Skoutaris - Fitness Instructor and Personal Trainer

Relevant Qualifications

Qualification	Date Passed
Diploma in fitness training and sports therapy	Dec 1999
MSc Exercise and health related behaviour	May 1999

Specialist subject - Personal training, first time exercisers and strength training.

Why do you choose to work in this industry? - To help others, especially total beginners feel confident, fitter and look a lot, lot better.

How long have you been involved in the industry? - 10 years

Hobbies - Organising DJ and karaoke parties, working out, being fabulous!!

What would be your Top Training Tip? - Find a training partner to motivate you (and vice versa). If not bring an MP3 player with all your favourite tunes and listen to it Loud!!

Chantal Frost - Fitness Instructor and Personal Trainer

Relevant Qualifications

Qualification	Date Passed
Sports Science and Sports Rehab Degree	June 05
Hockey Coaching	Oct 05
First Aid	Oct 05

Specialist subject – Injury Rehab, core stability and sport specific training

Why do you choose to work in this industry? – Satisfaction of helping others

How long have you been involved in the industry? – 2 years

Hobbies – Hockey, softball and golf

What would be your Top Training Tip? – Enjoy and keep it varied

Dan McCormack - Fitness Instructor and Personal Trainer

Relevant Qualifications

Qualification	Date Passed
2^nd Year BSc (hons) Science and Management of Exercise and Health	Present
Mond Combat (NLP and hypnotherapy)	Nov 06

Specialist subject – CV training – relating to sports (especially football and martial arts) and

Weight Training – bulking up and strength training

Why do you choose to work in this industry? – I enjoy helping people and love all sports so it was a natural choice

How long have you been involved in the industry? – 3 years

Hobbies – Football, Martial Arts, weight training, running, listening to loud music!

What would be your Top Training Tip? – You only reach your potential with effort you put in, so train hard, eat well, live life to the full! Stay hydrated to also achieve your best results.