Milon Circuit

In March 2010, The Windsor Club installed this revolutionary circuit. The Milon training system simplifies every aspect of your workout. You simply insert your smart card into each piece of equipment, which adjusts to your specific measurements then starts automatically.

Smart cards include all relevant training data, such as complete device settings (lever and handle positions, seating positions etc.), amplitude of movement, training intensity levels (weight resistance, pulse frequency).

With the corresponding training software, each member is able to review their performance and training results from the data stored on the smart card.

 By using our new training equipment, errors and injury can be avoided, training programmes become more efficient, more effective and thus, better training results can be achieved in a shorter period of time.

 EASY TO USE – The Milon training system simplifies every aspect of your workout. You simply insert the card into each piece of equipment, which adjusts to your specific measurements then starts automatically, and follow the instructions displayed.

INCREASED MOTIVATION – With a clearly defined routine to follow, and constant feedback on your progress, you feel more motivated to continue and your goals will be achieved quicker.

PERSONALISED EXPERIENCE – The system provides you with an individual fitness assessment, which provides the starting point for creating your personalised workout programme.

 ONGOING SUPPORT - Each workout is then monitored, in order that both you and instructors can see how well you are doing, and make any necessary changes.

MORE EFFECTIVE – The circuit combines a cardio workout and strengthening workout this allows you to maximise the use of all muscle groups with the session.

 INJURY RECOVERY – The training system can be aligned to aid injury recovery, this will avoid over straining or over working of injured areas.

 WORK OUT QUICKER – The circuit takes approximately 35 minutes to complete, within this time all muscle groups are used and as the circuit run’s similar to an open class, there are no queues for machines.